When you have asthma and acid reflux together, it is better to treat your acid reflux symptoms as it will help to control your asthma better. Here are some natural remedies you should try out before taking medication and get your acid reflux under control to improve your asthma.
Try any of the following lifestyle changes to decrease your acid reflux symptoms:
Do not eat before bed. By eliminating eating and drinking three hours before going to bed or lying down, you decrease the risk of food in the stomach that can reflux and worsen your asthma symptoms.Eat smaller meals. Overeating is one of the causes of acid reflux, and eating less may decrease the risk of acid reflux.Let gravity work for you. By raising the head of your bed by six inches, gravity will keep what is in your stomach near the bottom, making acid reflux less likely.Lose weight.
Obesity increases your risk of worsening acid reflx and asthma. All those extra pounds increase pressure in your belly and make acid reflux worse.Watch what you eat. If your asthma and acid reflux symptoms occur after eating a high-fat meal or other foods known to increase acid reflux (such as alcohol, chocolate, or caffeine), you may need to decrease your intake of these foods.Avoid sodas.
All carbonated drinks increase your risk of acid reflux.Quit smoking. Smoking can make your asthma and acid reflux worse. Not only is smoking a direct irritant to your lungs, but smoking also increases acid reflux.Loosen your belt. Tight pants or belts increase the pressure in your abdomen and can worsen acid reflux.
If none of these changes work for your asthma and acid reflux, over-the-counter medications may be the next step. But it is not a long term solution.
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