Curing Heartburn-The Heartburn Safe Diet

Has it seem lately as if no matter what you consume, heartburn keeps creeping up on you? People suffering from heartburn need to have a special acid reflux diet. Sufferersneed to know what foods are safe, and avoid foods that can cause heartburn. You have to discover how to make your meals to stay away from heartburn triggering ingredients. To get  started,Take a look at the information provided below.

The foods that are listed below are among the safest foods for heartburn sufferes to consume.

Food Group	Heartburn Safe Foods
Fruit	• Apple, fresh • Apple, dried • Apple juice • Banana
Vegetables	• Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas
Meat	• Ground beef, extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute • Fish, no added fat
Dairy	• Cheese, feta or goat • Cream cheese, fat-free • Sour cream, fat-free • Soy cheese, low-fat
Grains	• Bread, mult-grain or white • Cereal, bran or oatmeal • Corn bread • Graham crakers • Pretzels • Rice, brown or white • Rice cakes
Beverages	• Mineral water
Fats / Oils	• Salad dressing, low-fat
Sweets / Desserts	• Cookie, fat-free • Jelly beans • Red licorice • Potato chips, baked

For information on Heartburn foods you should avoid please check out this article Curing Heartburn-Food You Should Avoid

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