Curing Heartburn-Foods to Eat With Discretion

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to avoid those foods and drinks that result in acid reflux. There are some foods that can be consumed with discretion, foods that you may be able to enjoy occasionally.

The foods listed in the Table below are those you may be able to enjoy occasionally, in moderation.
For a listing of foods that usually cause little or no heartburn problem, please check out the table for foods that have Little Potential to Cause Heartburn.

For a listing of foods that you should avoid, foods that have a high risk of causing heartburn, please check out the table for foods that can be Foods To Be Avoided.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.
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Foods To Be Consumed With Discretion• Orange juice, low-acid
• Apple cider
• Peach
• Blueberries
• Raspberries
• Strawberries
• Grapes
• Cranberries, dried• Garlic
• Onion, cooked
• Leeks
• Sauerkraut
• Scallions• Ground beef, lean
• Chicken salad
• Scrambled eggs, in butter
• Eggs, fried
• Fish, fried
• Tuna salad
• Hot dog, beef or pork
• Ham• Yogurt
• Milk, 2 percent or skim
• Frozen yogurt
• Cottage cheese, low-fat
• Cheddar cheese
• Mozzarella cheese• Garlic bread
• Muffin
• Granola cereal• Non-alcoholic wine
• Beer
• Non-alcoholic beer
• Cola
• Root beer


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Curing Heartburn-Foods You Should Avoid

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.

The foods listed in the Table below are the most common foods that can produce heartburn.
For a listing of foods that usually cause little or no heartburn problem, please check out the table for foods that have Little Potential to Cause Heartburn. For a listing of foods that you may be able to enjoy occasionally, please check out the table for foods that can be Consumed With Discretion.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.

here are some foods you may want to avoid


• Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato• Ground beef, chuck
• Marbled sirloin
• Chicken nuggets
• Buffalo wings• Sour cream
• Milk shake
• Ice cream
• Cottage cheese, regular• Macaroni and cheese
• Spaghetti with sauce• Liquor
• Wine
• Coffee, decaffeinated or regular
• Tea, decaffeinated or regular• Salad dressing, creamy
• Salad dressing, oil & vinegar• Butter cookie, high-fat
• Brownie
• Chocolate
• Doughnut
• Corn chips
• Potato chips, regular

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Acid Reflux Diet - Safe Foods

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that have little or no potential for causing heartburn.
The foods listed in the Table below are the most common foods that are usually pretty safe for heartburn sufferers to eat.
For a listing of foods that you may be able to enjoy occasionally, please check out the table for foods that can be Consumed With Discretion. For a listing of foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn, please check out the table for Foods To Be Avoided.
This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.
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Foods With Little Potential to Cause Heartburn• Apple, fresh
• Apple, dried
• Apple juice
• Banana• Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas• Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat• Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat• Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes• Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked

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