Curing HeartBurn- Cure HeartBurn Naturally

"Former Severe Heartburn Sufferer Reveals The One and Only Holistic System Available That will Teach You Methods of  Permanently Curing Heart Burn and Acid Reflux To Permanently Free Yourself From Most Digestive Disorders and Recover Your Natural Inner Balance Using A One Of A Kind 5-Step Method".

In This System A Medical Researcher, Nutritionist, Health Consultant and Former Heart Burn Sufferer Will Teach You How You Can: Permanently Cure Acid Reflux Within 2 Months Begin Curing Heartburn In As Little As 2 Hours! Terminate Chest Pain and Burning Sensations Rid yourself of Burping, Flatulence and Belching Significantly Improve Your Digestion and Intestinal Health and Accomplish Lasting Freedom From Most Digestive Disorders Finally Get A Peaceful Night Sleep! With No Pain! And No More Sleepless Nights! No More Bed Wedge Pillows! Remove the risk of cancer, Alzheimer's from prescription medications! and High Blood Pressure. Save Yourself Hundreds and Thousands of dollars on prescription medications,  doctor visits or Surgery! Restore Your Energy Levels and Improve The Quality Of Your Life Dramatically...Guaranteed!

Discover How He Has Gone About Curing Heartburn And Freeing Himself From Chronic 11 Year Acid Reflux and Taught And Helped Thousands Of People a Unique Method On Curing Heartburn,Acid Reflux and Most Digestive Problems Permanently: Without Turning To Drugs Without Dangerous Surgery Even If You Have Extremely Severe Heartburn, Hiatal Hernia, Gastritis, Esophageal Reflux or Bile Reflux Quicker Than You Could Ever Think Possible!

   
 Learn How Curing Heartburn Holistically Can Grant You Lasting Benefits. 

This Program Provides you with A Incredibly comprehensive look at Acid Reflux and Heartburn.If you find yourself using prescription medications or over the counter medication to find a solution in curing heartburn and acid reflux then this book can be a vital step in freeing yourself !

This system is perfect for those who wish to find a way in fully Curing Heartburn and not just relieving its symptoms temporarily. 

All of the methods used in this system are all natural which can bring absolutely no harm to your body.If you wish end your suffering and are interested in a method of permanently curing heartburn and troublesome acid reflux, just follow the simple to follow laid out steps and you can free yourself from the burdens of acid reflux.

Curing heartburn and acid reflux is only a few steps away. Click Here to Cure your acid reflux in as little as 2 months and your heartburn in as little as 2 hours

Curing Heartburn - Cures For Heartburn During Pregnancy

Cures for Heartburn During Pregnancy Safe Cures

A lot of women have got worries in regards to cures for heartburn during pregnancy. First time moms are usually really anxious regarding every thing they consume as well as drink during pregnancy. Although you should focus on what you are consuming as well as drinking it doesn't imply that you need to stop using antacids or additional cures for heartburn.

It's important for you to speak to your doctor regarding cures for heartburn. They'll be able to inform you what's safe and also what exactly is not really safe during pregnancy.

Cures for Heartburn During Pregnancy Diet

In terms of cures for heartburn, pregnancy diets may perhaps be necessary. You will probably want to slash out the food items as well as beverages which could trigger or even extend heartburn.

Generally you will need to stay away from just about all caffeine such as chocolate. Coffee, as well as decaf, could potentially cause acid reflux which means you will need to think about restricting or perhaps eliminating coffee completely.

Greasy meals, deep-fried meals, as well as acidic meals will have to end up being slash out or even decreased. This consists of citrus fruit, tomatoes as well as tomato dependent items.

For those who observe their diet during pregnancy can decrease or even get rid of their heartburn frequency as well as intensity.

Whenever we say “diet” we tend not to imply you should shed weight, we're stating observe everything you consume and also drink as well as ensure you tend not to eat the food items as well as drinks which are recognized to trigger heartburn.

Cures for Heartburn During Pregnancy and Prescriptions

If you might have persistent or even serious heartburn you might get to the stage where you must think about asking your physician to get a prescription.

Your physician should be able to prescribe you a cure for heartburn which is risk-free for each you and the baby. You should not suffer alone. This is essential for you to let your physician be familiar with your heartburn.

Heartburn might be a indicator for some thing much more serious therefore be sure you confer with your doctor as well as allow them to understand how frequently you're getting heartburn as well as exactly how serious it is. Let them know everything you have got attempted as well as what has and has not necessarily been working.

Heartburn during pregnancy is very common. Knowing this will not imply you ought to simply tolerate this. Confer with your physician as well as inform them what's going on and inquire them for suggestions.

They'll be capable of informing you just what cures for heartburn during pregnancy tend to be risk-free as well as which ones tend to be not really. Start Ending your suffering today.

Acid Reflux Remedy - Curing Heartburn with an Apple

Can there be a natural cure for acid reflux?

If you're at all tad skeptical of natural wellness treatments, I understand! My father would've been equally skeptical as most right up until he unintentionally found his very first natural acid reflux remedy.

Allow me to clarify, my father been inflicted by Every one of the next: acid reflux; heartburn; hiatal hernia; gastritis; esophageal reflux and bile reflux as i was growing up (past tense).

In accordance with my father, his everyday living had been unpleasant due to acid reflux symptoms including: painful heartburn; regurgitation of food; severe chest pains; trouble ingesting; dental erosion; hoarse talking; and asthma-like symptoms.

Last but not least, I nearly lost my father following an acid reflux stomach surgical treatment gone wrong more than thirty years ago.

These days, my father is a survivor of acid reflux disease and has in fact cured himself entirely from all the outlined problems. And he made it happen without any surgical treatment and no prescription drugs!






How My father Uncovered the Cure

My father attempted each and every physician suggestion for curing his acid reflux disease. He experimented with medicine, more pillows, a heightened mattress, surgical treatment, and just about all else underneath the umbrella of acid reflux disease treatment right up until one particular night.

My father woke up one particular early morning and realized he rested the entire evening without having a single heartburn disruption.

He had been dumbfounded? Slumbering the entire evening without any heartburn has not occurred within years? My father had been elated and instantly back followed his prior nights actions to determine if he might find the reason for his fantastic evening.


The only real feasible answer had been an apple?

An Apple is One easy Acid reflux disease Home Remedy

Right after trying out numerous apples and numbers of apples, my father lastly cured his acid reflux disease naturally.

My father could not hold out to inform his physicians who were mystified by this natural home cure. Nevertheless, my father wasn't done! He had been motivated to find out more!


Acid Reflux Cause Leads to Cure for Acid Reflux and Heartburn

The burning up sensation inside your upper abdomen, chest as well as throat had been once known as acid indigestion.

Nevertheless, physicians today call it acid reflux disease simply because powerful stomach acid is gradually seeping through the Lower Esophageal Sphincter valve (LES) that isn't functioning correctly.

Since the powerful acids enter the throat it burns for the reason that throat doesn't retain the same protecting lining since the stomach.

By knowing exactly what neutralizes the stomach acids (hydrochloric acid (HCI)) as well as identifying how you can reinforce the LES valve you are able to naturally cure as well as remedy your acid reflux disease My father achieved it (starting with a basic apple) and you may as well!

For More information and to find more information on a Fantastic guide which can help you cure heart burn wonderfully and naturally please Visit Heartburn NoMore.com

Curing Heartburn- The Naturally Effective Way

Heartburn can also be called pyrolysis or acid indigestion. In accordance with specialists, just about everyone experience heartburn. Whenever you feel a burning as well as unpleasant sensation within the throat or within your chest, there's a high possibility that you are suffering from heartburn.

Heartburn could be the result of a quantity of different factors, for example consuming a lot of acidic as well as hot and spicy meals, drinking a lot of caffeine, as well as cigarette smoking.

Identifying what's causing it generally is a excellent first step when it comes to discovering how you can cure heartburn.

The problem at hand which turns into the reason for heartburn is actually when it goes up to your oesophagus (your pipe which moves foods to stomach from neck) there isn't proper protection or stomach lining to stop the burning from the acidity.

Heartburn alone isn't so harmful, it simply triggers some frustrating as well as oftentimes hurtful symptoms. Nevertheless, when heartburn is actually left without treatment, it could possibly trigger significant problems.

If you have ever flown a kite you will quickly discover just how essential balance will be to maintaining it directed in the wind. Exactly the same holds true to curing heartburn. The road to Curing heartburn will work greatest when there is a path according to a well balanced meal plan.

When considering curing heartburn naturally you need to focus on everything you consume as well as the way you consume it. You mustn't over consume and also take your time when consuming. You must chew your meal entirely as well as consume just enough to be able to fill your hunger.

One of the most popular natural home remedies used to address heartburn is a vinegar blend. The most typical is actually apple cider vinegar. You will discover numerous testimonials online about how apple cider vinegar is an efficient cure for heartburn. Regrettably, there's no scientific evidence in which vinegar truly cures heartburn.

An additional method of curing heartburn naturally is actually by reducing acidic meals as well as drinks, such as hot as well as spicy not to mention greasy food items, deep-fried dishes, coffee as well as chocolate. Producing the correct meal decisions will be the best approach to prevent the distress.

Among the best methods to cure heartburn naturally is by using crystallized ginger or licorice tablets. You may take about 2 licorice tablets or perhaps a couple of pieces of crystallized ginger as well as chew on these gradually to reduce the discomforts and find relief.

the liquid in the Aloe Vera plant can be a really efficient natural heartburn remedy. This softly soothes the agitated esophagus to eliminate the burning up sensation.

You should always be careful when utilizing Aloe Vera. Remember that you shouldn't incorporate Aloin or the aloe-emoin substances as well as other substances simply because they are potent laxatives. Avoid using the actual gel in the plant since it may be polluted with latex.

Cigarette smoking could cause heartburn. Mainly because there's a muscle tissue which divides the stomach from the gullet( oesophagus). Whenever you smoke cigarettes this particular muscle tissue could be relaxed permitting passing of the stomach acid to your oesophagus.

If you happen to consume large meals. This is often an additional reason for heartburn. Your very best bet will be to consume significantly smaller sized dishes so that your stomach won't become to always be able to full triggering the stopping muscle tissue to go out of location permitting acidity to always be able to cross.

Obtain the correct guidance and you will produce a system of treatment that'll be the path to curing heartburn once and for all. The secrets, certainly, is actually knowing where to locate the proper guidance!

For more information on how and where you can find proper guidance on how to end your suffering VISIT HeartBurn NoMore

Curing Heartburn-How to Cope With Heartburn During Pregnancy

from wikiHow - The How to Manual That You Can Edit

Many women suffer from heartburn during pregnancy. Old wives' tales say it means the baby has lots of hair. In reality, it mainly occurs for two reasons: the hormones released during pregnancy relax the valve that separates the esophagus from the stomach which allows acids to creep up, and during the second half of pregnancy, the growing baby pushes on the stomach, pushing the acid up into the esophagus. Read on to learn some coping mechanisms for this common, uncomfortable situation.

Steps

1. Avoid foods that are known to create heartburn. Some examples include chocolate, citrus fruits and juices, tomatoes and tomato-based products, and spicy foods.
   
2. Avoid large meals. Eat several smaller meals instead.
   
3. Avoid eating right before bed. A common suggestion is to stop eating about 3 hours before you plan to retire.
   
4. Chew gum.
   
5. Drink a glass of milk.
   
6. Sleep with your head or upper body slightly elevated.
   
7. Avoid bending over at the waist.
   
8. Wear loose clothing and avoid anything tight around your stomach.
   
9. Take an over-the-counter antacid, such as Tums, however always check that it is safe with your doctor prior before trying.
   

Related wikiHows

• How to Go Through a Pregnancy Smoothly
  
• How to Deal With Teen Pregnancy
  
• How to Create a Pregnancy Memory Album
  
• How to Prevent Pregnancy Stretch Marks
  
• How to Announce Your Pregnancy
  
• How to Know the Earliest Pregnancy Signs
  
• How to Prepare Yourself for a Healthy Pregnancy at 35 Years Old
  
• How to Take Care of Your Twins Pregnancy
  
• How to Choose a Caregiver for Pregnancy
  

Sources and Citations

• http://heartburn.about.com/od/preventingheartburn/a/pregnancyhrtbrn.htm
  
• http://www.babycenter.com/0_heartburn-during-pregnancy_242.bc
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Cope With Heartburn During Pregnancy. All content on wikiHow can be shared under a Creative Commons license.

Curing Heartburn- Secret Remedy For Reflux

A remedy for reflux that truly is effectiven ! Is this actually possible? You might be shocked that acid reflux disease is among the easiest conditions to cure naturally. In fact, heartburn as well as kidney stones position near to #1 for many popular remedies. You'll see why...

In the following paragraphs, you'll learn 6 basic secrets and techniques that will help begin your home remedy for curing heartburn and acid reflux disease. Say good bye to your antacids, simply because today may be the final day you make use of them!

Six Secrets and techniques about a Remedy for Reflux

1. Antacids may at some point wear out! Perhaps you have observed your antacids no longer working quite as good? The simple truth is that antacids perform through neutralizing the refluxed acidity. Sadly, this really is only one symptom of GERD. Natural cures perform through curing the reason for reflux which is a fragile lower esophageal sphincter (LES). This LES is a muscle mass flap which rests on top of your stomach. Simply by conditioning this LES, you are able to completely  start curing heartburn.

2. Lots of the stuff that all of us consume or take in can harm this LES. To begin curing heartburn It is essential to permit your LES to recover simply by staying away from a couple of things. You need to steer clear of hard as well as crunchy food items for a couple days, steer clear of coffee as well as steer clear of cigarette smoking. If you love hot and spicy food, it's also wise to refrain from this too! This will likely provide your sphincter time to recover!

3. Consuming lots of h2o following each meal as well as snack can make a strong seal for your LES and also the stomach opening. You ought to be consuming a minimum of 10 cups of h2o each day.

4. Honey is among the oldest natural cures around. Not to mention study demonstrates honey can in fact assist tissue regenerate faster. You'll want to suck on 3 teaspoons of honey each day to aid this LES cure more quickly.

5. Try out apple cider vinegar. Everyone knows one senior individual who religiously takes swigs of apple cider vinegar. It's been proven which having a swig of apple cider vinegar will certainly add acidity to the stomach to assist with digestion. This may significantly reduce the possibility of reflux.

6. Lastly, numerous fruits we all consume may also naturally assist cure acidity reflux. For example, my uncle continues to be carrying about a red apple (or slices) daily for nearly thirty years. Consider nibbling on a red apple the next time you've got a reflux attack.

Cure Acid Reflux Completely

Picture never purchasing or even using an antacid again? Envision what a healthful sphincter will feel like?

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Curing Heartburn- Cure Acid Reflux Today

HeartBurn and acid reflux are usually and often the terrible results of a poor diet, although there are other factors that can play in causing heartburn. 90 percent of heartburn suffers often experience pain after ingesting certain kinds of foods that can trigger your body to create a high amount of acids in your body. People often describe  heartburn as a painful sensation in the in the chest which often travels up the throat. People also often report the feeling of heartburn when food or liquid travels from the esophagus to the throat due to acid reflux

For Example:

Our stomachs and our esophagus are both linked by a band of muscle fibers which are named the lower esophageal sphincter (LES). generally, the LES  will work like a valve, opening to allow food and liquids to pass into our stomach and closing to prevent food and digestive liquids from moving  back into the esophagus. It is when sphincter relaxes when its not suppose to, or becomes weak, our stomach acid is then allowed to flow backwards into the esophagus causes the horrible burning sensation we all recognize as heartburn.

In order to correct the issue and begin curing heartburn we first must become aware of the things we ingest that may be causing our heartburn, and the steps we can take in order to combat the issue.

 Foods such as acidic citrus fruits  tomatoes and greasy foods are often  causes of heartbun. Consumption of alcohol and cigarettes can often be linked to causing heartburn

A important step hearburn sufferers should often consider when curing heartburn is a change in lifestyle and their eating habits since these are usually the culprits in causing  heartburn.

Prevention is one of the most important steps in combating heartburn and the first step in curing heartburn. By recognizing the habits that may be causing your heartburn you can significantly reduce your suffering of heartburn

Heartburn No More is a proven 5 step method of curing heartburn and acid reflux.

To learn how you can cure your acid reflux and eliminate heartburn permanently… without  prescription drugs,  antacids and without any side effects,

Visit HeartBurn Nomore, End your suffering and see how you can quickly start Curing HeartBurn

Video#59 – Natural Heartburn Remedies, Natural Wellness

Find out about what causes excessive stomach acid. Are the medications called proton pump inhibitors really the solution or do these drugs have potential negative side effects on one’s health?

Dr. Fritz teaches Obstetrics & Gynecology at the Academy for Oriental Medicine in Austin.
After getting undergraduate and graduate degrees in Biology from the University of Virginia, Dr. Vanessa Fritz graduated from the National College of Natural Medicine in Portland, Oregon, with a doctorate in Naturopathic Medicine (ND) as well as a Master of Science in Oriental Medicine (MSOM).
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Curing Heartburn-Acid Reflux Drugs May Increased Your Risk of Fractures – Latest Study

Acid Reflux Drugs May Increased Your Risk of Fractures - Latest Study
Recently, the Annals of Family Medicine study shows that long term regular usage of acid reflux drugs known as proton pump inhibitors (PPIs) such as Nexium, Prevacid, Prilosec, and Protonix seem to have an increased risk of fractures.

The researchers found that this class of acid-suppressive drugs raises the chances of breaking a bone by nearly 30%.

PPIs work by reducing the secretion of gastric acid. They are commonly recommended for patients with gastroesophageal reflux disease (GERD), peptic ulcer disease, erosive esophagitis, and Barrett’s esophagus. Furthermore, the are easily available by prescription as well as over the counter,
For patients with potentially serious conditions, the benefits offered by PPIs often outweigh the risks associated with them, says James M. Gill, MD, MPH, president of Delaware Valley Research Outcomes in Newark, Del., and lead author of an editorial accompanying the study.

“For certain things, PPIs are clearly indicated,” he says. The problem is that “many doctors don’t follow guidelines” and prescribe PPIs “willy-nilly.”

“This study is not a game changer in terms of guidelines,” Gill continues, “but it should encourage physicians to pay closer attention and be more cautious with these medications when they prescribe them.”
Analyzing Fracture Risk

The present study, by researchers at Seoul National University Hospital in South Korea, is an analysis of 11 previously published studies in which researchers examined the possible link between fracture risk and PPIs. Overall, the risk of fracture increases by 29% with the use of PPIs. Hip fracture risk rises by 31%, vertebral fractures by 54%.

The researchers also report that they were unable to find a significant association between fracture risk and histamine H2-receptor antagonists, another class of acid-suppressing drugs, marketed under brand names such as Axid, Pepcid, Tagamet, and Zantac.

The researchers explain that the increased risk of fracture likely occurs in part because PPIs interfere with the body’s ability to absorb calcium, leading to weaker bones that are more prone to break.

Fractures are not the only risk factors associated with PPIs. PPIs may raise the risk of GI infections, while taking them for more than a year may lead to low serum magnesium levels, which can cause muscle spasms, irregular heartbeat, and convulsions, according to the FDA, which issued a warning to that effect in March of this year.

“As with all medications, there are risks and benefits,” a representative for Prilosec maker Procter & Gamble write in an email. “Like other OTC PPIs, Prilosec OTC should only be used as directed for 14 days for the treatment of frequent heartburn.”

As Gill writes in his editorial, physicians should not hesitate to prescribe PPIs to treat potentially serious conditions. But for patients with uncomplicated GERD, for example, Gill holds that patients would be better off taking a PPI “on-demand,” meaning on a short-term basis to control symptoms and reduce the risk of side effects.

“The over-the-counter PPIs warn consumers not to use them for more than two weeks at a time,” he says. “That’s probably a good rule of thumb overall.”
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Review: Apple Cider Vinegar: A Modern Folk Remedy

Apple Cider Vinegar: A Modern Folk Remedy
This is not only an absolute treasure trove of information about apple cider vinegar, it also makes you rethink your whole approach to health and well-being. It is well presented, well organized and reads in a casual, yet informative, style. It doesn’t pretend to be a medical journal but simply an incredible collection of home remedies featuring apple cider vinegar. The personal anecdotes will lend support to those who have been suffering ailments that traditional medicine cannot always cure. This is the kind of book that will make you want to reach out for nature’s other healing secrets.
This is an excellent book that get you to rethink your whole attitude towards health and well-being. I like its casual but yet informative style of presenting the information to readers. It has a wide collection fo home remedies using apple cider vinegar. The personal anecdotes give encouragement to those who have been suffering ailments that traditional medicine cannot always cure. This is the kind of book that will make you want to reach out for nature’s other healing secrets.
For centuries, Apple Cider Vinegar has proven to provide remedies to illness especially indigestion and acid reflux problem.
Apple Cider Vinegar can also help:
* Improve cardiovascular health and vascular function.
* Kick-start your metabolism for more and better energy.
* Improve nutritional digestion, nutrient uptake and use.
* Relieve digestive upsets.
* Trigger weight loss and reduce those constant hungry feelings.
* Naturally improve skin tone, clarity, and appearance.
* Reduce or eliminate painful symptoms and conditions of all kinds.
You can find out more about Natural Remedy For Heartburn Acid Reflux – Apple Cider Vinegar
Apple Cider Vinegar can be that simple addition to your life and diet that gets you back to the glowing health of youth.
Like me, get a copy of Apple Cider Vinegar: A Modern Folk Remedy and improve your life today.
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News: FDA Warnings on Acid Reflux Drugs—Lansoprazole

According to recent reports, the U.S. Food and Drug Administration (FDA) has issued a warning on the use of TEVA-manufactured generic drug for acid reflux, lansoprazole. The FDA recommends “patients using the orally disintegrating tablet (ODT) form of lansoprazole via oral syringes or feeding tubes not take the version manufactured by Israel-based Teva” due to some clogging problems.

PREVACID is a trademark registered in the U.S. Patent and Trademark Office and SoluTab is a trademark of Takeda Pharmaceuticals North America, Inc. and used under license by Takeda PharmaceuticalsAmerica, Inc.)

People taking lansoprazole should tell their doctor if any of these symptoms are severe or do not go away

- stomach pain
- constipation
- diarrhea
- nausea
- headache
- dizziness

Some side effects can be serious. Persons experiencing any of the following symptoms should call their
doctor immediately:
- rash
- blistering or peeling skin
- hives

This is not the first difficulty that has occurred with drugs prescribed for acid reflux, however. “Prokinetic drugs like metoclopramide and cisapride [have been] used in conjunction with other measures in patients suffering from nausea or bloating in addition to heartburn.” Cisapride (Propulsid) is no longer available in the U.S. due to some of its side effects and Metoclopropamide (Reglan) may cause Tardive Dyskinesia.
In fact, “Patients who have ulcers or some form of gastrointestinal bleeding should not take Reglan.

In addition, Reglan is known to aggravate symptoms associated with asthma, Parkinson’s Disease and kidney disorders. It can also raise blood pressure and have an impact on patients diagnosed with clinical depression.”
TEVA, the Israel-based pharmaceutical company, has voluntarily withdrawn the drug from the marketplace, but consumers should note there still may be product on pharmacy shelves. No difficulties have been reported in patients who have been administered or taken the drug orally (by mouth).

Lansoprazole is a generic form of Prevacid™, a proton-pump inhibitor (PPI) that prevents acid reflux and treats ulcers. The PPI class of drugs, i.e. Prilosec, Nexium and Prevacid are the agents of choice doctors prescribe for their patients to achieve symptom relief, improving quality of life, healing, and prevention of mucosal injury in GERD (gastroesophageal reflux disease) patients. As a class, these drugs have been thought to be extremely safe.

Curing Heartburn-10 Heartburn Myths

Myth #1: "I cause my heartburn."
There are many lifestyle habits and certain foods and beverages that can worsen your heartburn symptoms. However, heartburn is a medical condition with biological causes. Even with changes in lifestyle and eating habits, the condition is still there, and you may still experience heartburn. This fact makes itself known the first time you try eating that spicy food again.

Myth #2: "Heartburn can be cured with a bland diet."
A bland diet isn't bad for heartburn sufferers. In fact, it may make them feel better. But the bland diet alone will not cure heartburn caused by Gastroesophageal reflux disease, or GERD.

Myth #3: "Heartburn is only caused by excess acid."
The amount of acid in the stomach of a GERD sufferer is usually normal. The problem comes from the fact that the acid is in the wrong location. Instead of staying in the stomach, it moves into the esophagus. So why do physicians give you medication to reduce stomach acid when excess acid isn't the problem? This is because there is a lack of drugs that effectively treat the underlying factors that cause the acid reflux.

Myth #4: "Acid reflux only causes problems in my esophagus."
While heartburn caused by acid reflux into the esophagus is the most well-known symptom of GERD, it isn't the only effect on the body. Another important conditions that may be caused by, or worsened by, acid reflux is asthma. Recent studies indicate that not only can GERD cause or exacerbate asthma, but that asthma and asthma medications may in return cause or aggravate GERD. Individuals may also experience hoarseness caused by irritation from acid reflux into the throat or around the vocal cords, or a chronic cough and sore throats.

Myth #5: "Heartburn is caused by stress."
While stress can worsen heartburn, it is rare for it to be the cause of heartburn. But extreme physical stress, such as that experienced by individuals gravely ill or severely injured, can cause ulcers to develop that's accompanied by heartburn.

Myth #6: "Nothing can be done to help my heartburn."
You can help your heartburn. Treatment can include prescription medication, over the counter remedies, lifestyle and diet changes. For further information, you can read Preventing Heartburn and Safe Foods and Foods to Avoid. You can also keep a Heartburn Record to find out what might be triggering your heartburn.

Myth #7: "I feel worse when I eat certain foods because they are acidic."
Some acidic foods, such as orange juice, do cause problems for GERD sufferers, but it isn't because of the acid content. Even nonacidic orange juice causes problems for them. Since some foods do cause heartburn for GERD sufferers, so it's important to keep a food log or diary to find out what foods trigger your heartburn.

Myth #8: "Nighttime heartburn sufferers must sleep sitting up."
A study conducted by the Graduate Hospital in Philadelphia found that sleeping on you left side is the best way to avoid nighttime heartburn. Sleeping on your right side may increase your heartburn symptoms because the acid takes longer to clear out of your esophagus when you lay on your right side. While sleeping on your back can allow acid to slip back into your esophagus more often, sleeping with your head elevated, such as on a wedge pillow, will allow gravity to keep the acid in your stomach.

Myth #9: "If I take a medication to suppress stomach acid, I won't be able to digest my food."
While our bodies produce acid to help digest food, other substances in the stomach also help to break down the food. These are called enzymes. And even if you take a medication, such as proton pump inhibitors, that works to significantly reduce the production of acid, enough acid is still produced to aid in normal food digestion.

Myth #10: "Heartburn isn't a serious condition."
While heartburn is common, with nearly 60 million American adults suffering from heartburn at least once a month, it is certainly not something to be taken lightly. Chronic heartburn can have a serious impact on an individual's life. It can be a symptom of a more serious condition, gastroesophageal reflux disease or GERD. Also, if chronic heartburn isn't treated, it can lead to serious complications, including Barrett's esophagus , erosive esophagitis, esophageal strictures, and even esophageal cancer.

Discover amazingly useful remedies for Curing heartburn








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Video#60 – Doctors Using Endoscopic Treatment for GERD

GERD affects millions of Americans and now a surgical solution may be available that is less invasive than traditional methods.
Gastric Esophageal Reflux Disease (GERD) is a condition in which stomach acids enter the esophagus causing irritation and heartburn. Everyone experiences occasional heartburn, but when it occurs more than twice a week or begins affecting your daily life, it’s important to talk to your doctor about the problem.
GERD treatment
Traditional treatments for GERD include over the counter and prescription strength antacids as well as medications to strengthen the esophageal sphincter to help block acid from going into the esophagus. However, the effectiveness of these medications are limited and the side effects make them inappropriate for some sufferers. Surgical procedures are available, but these carry serious risks and may require lengthy recovery. Physicians are working on the development of a new endoscopic procedure for GERD.
“These endoscopic techniques are very similar to a TOGA weight loss surgery procedure,” describes Dr. Gregg Kai Nishi of the Khalili Center for Bariatric Care in Beverly Hills. “The surgeon will go down and remodel the stomach to prevent heartburn and reflux.” Preventing the backward flow of acid helps patients lead fuller, more comfortable lives.

Dr. Nishi says there may be some advantages to having an endoscopic procedure over a traditional surgery. “There are different things you have to look at with these procedures. One thing I can say is that if you have an endoscopic procedure, you are not subject to the traditional risks and complications of abdominal or laparoscopic surgery, so no wound infections, no incision hernias and no injuries from the instruments going into your abdomen.”
It is important to note though that endoscopic procedures carry another set of their own risks. “As you are performing this operation down the mouth and the esophagus, you now run the risk of injuring that area. So far the trials that have been performed indicate that it seems to be extremely safe,” says Dr. Nishi.
So rather than suffer any longer, talk to your physician about the possibilities of GERD and look at your treatment options. Relief may be closer than you think.
[Source: Amercian Heatlh and Beauty]
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Video #57 – How to Improve Acid Balance

In order to improve acid balance, a person must pay attention to his diet and change what he eats. Discover why some individuals may require surgery to treat acid reflux with help from a gastroenterologist in this free video on acid balance.

Expert: Miguel J. Rodriguez
Contact: www.miamigastro.org
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.
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Video #56 – How to Alleviate GERD Symptoms Immediately

In order to immediately alleviate GERD symptoms, the best solution is to take a liquid antacid, although a chewable tablet may last longer. Relieve GERD symptoms and keep them at bay with help from a gastroenterologist in this free video on acid reflux and GERD symptoms.

Expert: Miguel J. Rodriguez
Contact: www.miamigastro.org
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.
If you are interested in curing your heartburn naturally without taking any medication, you will absolutely love to check this out:

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When Asthma and Acid Reflux Occur Together, What Shall I Do?

When Asthma and Acid Reflux Occur Together, What Shall I Do?

When you have asthma and acid reflux together, it is better to treat your acid reflux symptoms as it will help to control your asthma better. Here are some natural remedies you should try out before taking medication and get your acid reflux under control to improve your asthma.

Try any of the following lifestyle changes to decrease your acid reflux symptoms:
Do not eat before bed. By eliminating eating and drinking three hours before going to bed or lying down, you decrease the risk of food in the stomach that can reflux and worsen your asthma symptoms.Eat smaller meals. Overeating is one of the causes of acid reflux, and eating less may decrease the risk of acid reflux.Let gravity work for you. By raising the head of your bed by six inches, gravity will keep what is in your stomach near the bottom, making acid reflux less likely.Lose weight.

Obesity increases your risk of worsening acid reflx and asthma. All those extra pounds increase pressure in your belly and make acid reflux worse.Watch what you eat. If your asthma and acid reflux symptoms occur after eating a high-fat meal or other foods known to increase acid reflux (such as alcohol, chocolate, or caffeine), you may need to decrease your intake of these foods.Avoid sodas.

All carbonated drinks increase your risk of acid reflux.Quit smoking. Smoking can make your asthma and acid reflux worse. Not only is smoking a direct irritant to your lungs, but smoking also increases acid reflux.Loosen your belt. Tight pants or belts increase the pressure in your abdomen and can worsen acid reflux.
If none of these changes work for your asthma and acid reflux, over-the-counter medications may be the next step.  But it is not a long term solution.

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Curing Heartburn-Foods to Eat With Discretion

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to avoid those foods and drinks that result in acid reflux. There are some foods that can be consumed with discretion, foods that you may be able to enjoy occasionally.

The foods listed in the Table below are those you may be able to enjoy occasionally, in moderation.
For a listing of foods that usually cause little or no heartburn problem, please check out the table for foods that have Little Potential to Cause Heartburn.

For a listing of foods that you should avoid, foods that have a high risk of causing heartburn, please check out the table for foods that can be Foods To Be Avoided.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.
Printer-friendly version of this chart

Foods To Be Consumed With Discretion• Orange juice, low-acid
• Apple cider
• Peach
• Blueberries
• Raspberries
• Strawberries
• Grapes
• Cranberries, dried• Garlic
• Onion, cooked
• Leeks
• Sauerkraut
• Scallions• Ground beef, lean
• Chicken salad
• Scrambled eggs, in butter
• Eggs, fried
• Fish, fried
• Tuna salad
• Hot dog, beef or pork
• Ham• Yogurt
• Milk, 2 percent or skim
• Frozen yogurt
• Cottage cheese, low-fat
• Cheddar cheese
• Mozzarella cheese• Garlic bread
• Muffin
• Granola cereal• Non-alcoholic wine
• Beer
• Non-alcoholic beer
• Cola
• Root beer


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Curing heartburn-Symptoms of Heartburn

Heartburn Can be a painful horrible experience but if you can recognize its symptons you can begin to effectively start curing heartburn and acid reflux.


 If you know the symptoms of heartburn, if you know what heartburn feels like, it can lead to earlier treatment.

Heartburn (reflux) is a symptom of another digestive disorder, and not a disorder by itself. For example, heartburn is the most common symptom of gastroesophageal reflux disease (GERD). Acid reflux is a medical condition, with heartburn as a possible symptom of that condition.

Many people have different heartburn triggers, but most people have similar heartburn symptoms.

A burning sensation in the chest
This burning sensation usually starts behind the breastbone (the sternum), and may travel up to the throat. It usually occurs shortly after eating, and can last from a few minutes to several hours.

A burning feeling in the throat
This is a sensation of burning, usually high up in the neck though it can occur lower. The pain may worsen with swallowing. This burning sensation can result from irritation when stomach contents reflux up into the throat.

Sour or bitter taste in the mouth
This sour or bitter taste can occur when stomach contents reflux up into the esophagus and may reach the back of the throat. When the contents enter the back of the throat, a person will often have a sour or bitter taste in their mouth.

Difficulty swallowing
Trouble with swallowing (dysphagia) occurs when food does not pass normally from the mouth through the esophagus to the stomach. There may be a sensation of food sticking in the throat, chest pressure or "burning" after eating, or a feeling of choking. Difficulty swallowing could be a sign of various conditions, including erosive esophagitis and esophageal cancer, and should always be evaluated by a physician.

Chronic coughing
In some studies, GERD accounted for about 41% of cases of chronic cough in nonsmoking patients. If stomach acid reflux (back up) into the esophagus and is aspirated, it can cause coughing.

Wheezing or other asthma-like symptoms
Several studies suggest a significant link between GERD and asthma. The results of these studies show that up to 60% of people with asthma also have gastroesophageal reflux disease (GERD), compared with 10% of the general population. GERD can affect asthma when stomach acid reflux into the esophagus and is aspirated into the airways and lungs, and can make breathing difficult and cause the patient to wheeze and cough.


 If you would like to learn how you can effectively and permanently begin curing hearburn and acid reflux naturally you will absolutley love to visit this link:

Source:
"Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease (GERD)." NIH Publication No. 07–0882 May 2007. National Digestive Diseases Information Clearinghouse (NDDIC). 7 Jan 2008.
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Curing Heartburn-Foods You Should Avoid

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.

The foods listed in the Table below are the most common foods that can produce heartburn.
For a listing of foods that usually cause little or no heartburn problem, please check out the table for foods that have Little Potential to Cause Heartburn. For a listing of foods that you may be able to enjoy occasionally, please check out the table for foods that can be Consumed With Discretion.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.

here are some foods you may want to avoid


• Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato• Ground beef, chuck
• Marbled sirloin
• Chicken nuggets
• Buffalo wings• Sour cream
• Milk shake
• Ice cream
• Cottage cheese, regular• Macaroni and cheese
• Spaghetti with sauce• Liquor
• Wine
• Coffee, decaffeinated or regular
• Tea, decaffeinated or regular• Salad dressing, creamy
• Salad dressing, oil & vinegar• Butter cookie, high-fat
• Brownie
• Chocolate
• Doughnut
• Corn chips
• Potato chips, regular

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Acid Reflux Diet - Safe Foods

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that have little or no potential for causing heartburn.
The foods listed in the Table below are the most common foods that are usually pretty safe for heartburn sufferers to eat.
For a listing of foods that you may be able to enjoy occasionally, please check out the table for foods that can be Consumed With Discretion. For a listing of foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn, please check out the table for Foods To Be Avoided.
This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.
Related Resources:
Printer-friendly version of this chart
Foods With Little Potential to Cause Heartburn• Apple, fresh
• Apple, dried
• Apple juice
• Banana• Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas• Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat• Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat• Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes• Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked

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Curing Heartburn-Home Remedies

If you're one of the millions of people who suffer from heartburn, be it occasionally (once a month) or chronically (2 to 3 times a week), you may be eager to seek out natural remedies for curing heartburn. Available drug treatment options, such as antacids, H2 blockers, and proton pump inhibitors (PPIs), can indeed help. But try-at-home natural remedies for curing heartburn may also have an appeal -- especially if you have been on your medication for some time.

First, it's important to note that you should see a doctor to be evaluated if you are experiencing frequent heartburn. Frequent heartburn can be a symptom of something more serious, such as gastroesophageal reflux disease (GERD).

Once you receive a diagnosis, you can discuss your treatment options with your doctor; you should never begin or stop any treatment without consulting a physician.
Effective treatment of GERD is important because, if it is not treated properly, GERD may result in serious problems, such esophagitis and Barrett’s esophagus.


Your doctor will most likely suggest that you try one or more lifestyle modifications to treat your heartburn before considering any medications. When talking about your treatment, you can also discuss the use of various home remedies for your heartburn treatment.
The alternative remedies listed below, such as apple cider vinegar and chamomile tea, have been used as home remedies for heartburn. However, it's important to note that there haven't been any clinical trials to support their affects on heartburn in most cases.

Keep a heartburn diary to track which foods cause heartburn. The foods and beverages that most commonly trigger heartburn include: Citrus fruits Citrus juices Chocolate Peppermint Excessive alcohol consumption (especially red wine) Tomatoes and tomato-based products Caffeinated beverages, such as coffee Carbonated beverages, such as colas You can also use a few meal planning tips for preventing food-related heartburn. Large meals expand the stomach and can increase upward pressure against the esophageal sphincter.

Gravity helps keep the stomach juices from backing up into the esophagus and assists the flow of food and digestive juices from the stomach to the intestines -- why you may feel better standing up right after eating than laying down. Laying down flat presses the stomach's contents against the lower esophageal sphincter (LES), which is the connection between the esophagus and stomach. With the head higher than the stomach, gravity helps reduce this pressure.

You can elevate your head a few inches in a couple of ways. You can place bricks, blocks or anything that's sturdy securely under the legs of your bed at the head. You can also use an extra pillow, or a wedge-shaped pillow, to elevate your head. Read more on preventing nighttime heartburn. Nicotine relaxes the esophageal sphincter.

Smoking also stimulates the production of stomach acid. While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. Follow these relaxation tips to alleviate stress, and thus make stress-related heartburn less likely. Baking soda is a natural antacid. If you dissolve a teaspoon of baking soda in 8 ounces of water, it can neutralize acid and temporarily alleviate heartburn caused by acid reflux. There are some drawbacks, however, to this. When you add baking soda to water, it releases carbon dioxide.

That's what causes the fizz. This fizz can open the LES to enable you to burp, and help relieve the pressure from bloating. Unfortunately, though, opening the LES can also allow stomach contents to reflux up into the esophagus. Deglycyrrhizinated licorice (DGL) is another remedy used for heartburn. It is available in chewable tablets or capsules you can break open and dissolve in water. You should not use DGL if you have been diagnosed with hypertension and/or are receiving treatment for hypertension.

Bananas act as a natural antacid in the body. You can eat either fresh or dried bananas. Chamomile has been used to help neutralize stomach acid. It is also used by people as a stress reliever. People have reported that natural apple cider vinegar works for them. Apple cider vinegar can be taken in tablet, capsule, or liquid form. Fresh ginger is one of the oldest remedies for heartburn. It is also used to help treat nausea. Ginger can be added to food when it's cooked, eaten raw, or consumed as ginger tea. Turmeric helps stimulate digestion and prevent acid build-up.

Turmeric is used in curried foods. If you don't want to use turmeric in your cooking, it is available in capsule form and can be taken before meals. The juice from the aloe vera plant has been used to soothe an irritated esophagus. Aloe vera juice has a long history of use in Europe as a natural home remedy to relive heartburn. You should only use aloe vera juice that has been specifically prepared for internal use.

Again, it is important to remember that none of these remedies have been carefully studies or compared with standard medications for acid suppression. Discuss the use of any you are interested in with your healthcare provider.


If you would like to learn how you can start curing heartburn permanently and naturally you will absolutely love to check this out: 

Sources:
Carol Ann Rinzler, Ken DeVault, MD. Heartburn & Reflux for Dummies. Wiley Publishing, Inc., 2004. ISBN: 0-7645-5688-6
Magee, Elaine: Tell Me What to Eat If I Have Acid Reflux. Book-mart Press: New Page Books, 2001, ISBN: 1564145743.
Rogers, M.D., Sherry A.. No More Heartburn: Stop the Pain in 30 Days -- Naturally. Kensington Publishing Corp., 2000.
Sklar, Jill and Cohen, Annabel:Eating or Acid Reflux:Marlowe & Company; Imprint of Avalon Publishing Group, Inc. 2003, ISBN: 1569244928.
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Curing Heartburn-Frequent Causes of Heartburn

There are several causes of heartburn / acid reflux. There are several that are the most frequent causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening.

Coffee, tea, and other drinks that contain caffeine
Caffeine can relax the lower esophageal sphincter (LES), allowing stomach contents to reflux into the esophagus.

Chocolate
Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.

Fried and fatty foods
These foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.

Tomatoes and tomato-based products
These foods relax the lower esophageal sphincter (LES).

Alcohol
Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.

Tobacco
The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.

Large meals
A full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.

Citrus fruits and juices
These foods relax the lower esophageal sphincter (LES).

Eating within 2 to 3 hours prior to bedtime
Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.

Wearing tight fitting clothing
Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.
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Related Information:
• Foods With Little Risk of Causing Acid Reflux
• Foods To Be Consumed with Discretion
• Foods To Be Avoided to Control Acid Reflux
• Heartburn and Alcohol
• Heartburn and Smoking
• Easing Nighttime Heartburn

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Prevent Pregnancy Heartburn

Many women will experience heartburn during their pregnancy. Even for women who have never experienced it before, heartburn may occur for the first time while they are pregnant. That burning sensation in the chest and throat, and sour, acidic taste in the mouth, may become an all too familiar sensation for some of them. Why?
Heartburn during pregnancy occurs for a number of reasons. Increased levels of hormones in your body while pregnant can soften the ligaments that normally keep the lower esophageal sphincter (LES) tightly closed. If the LES relaxes at inappropriate times, food and stomach acids can reflux back up into your esophagus and throat. Also more pressure is put on your stomach as your body changes and your baby grows. This, in turn, can force stomach contents through the LES and into your esophagus.
Though you may not be able to eliminate heartburn completely, you can take some steps to minimize your discomfort.
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For more information on all aspects of pregnancy, please check out the resources provided by About's Guide to Pregnancy & Childbirth.

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Sources:
"Healthy Pregnancy" U.S. Department of Health & Human Services. 21 Jan 2007
"Heartburn, Hiatal Hernia, and Gastroesophageal Reflux Disease (GERD)." NIH Publication No. 03­0882 June 2003. NIH Publication No. 03­0882 June 2003. National Digestive Diseases Information Clearinghouse (NDDIC). 21 Jan 2007
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Curing Heartburn-Understanding Heartburn

You've just enjoyed a big meal and are relaxing in front of the TV when it happens. A burning sensation begins to build in the upper abdomen, behind the breastbone, and makes your chest feel like it's on fire. The burning and chest pain may travel from your diaphragm all the way to your throat, and may be accompanied with a sour taste and the sensation of food re-entering your mouth.
You're suffering from severe heartburn.

Despite the name, heartburn has nothing to do with the heart. It's a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation. Most people suffer from heartburn occasionally, usually after a meal. How do you know when your condition is considered chronic?
If you have heartburn once a month, it's considered mild. If you have heartburn once a week, it's moderate. It's when your heartburn occurs daily that it's considered to be severe.
About 20% of all adults will experience symptoms of heartburn at least once a month. They can manage these uncomfortable episodes with a change in diet, over-the-counter antacids and weight loss. Even those who suffer from moderate heartburn can often find relief with these remedies. But for five to fifteen percent of adults, their heartburn is severe. For them, the above-mentioned remedies give only partial or temporary relief.

Heartburn is caused when stomach acid refluxes--backs up--into the esophagus. This can occur for a number of reasons: When the lower esophageal sphincter (LES), the valve that keeps stomach acid in the stomach, is weakened or relaxed and doesn't do its job properly. This is the most common symptom of Gastroesophageal Reflux Disease (GERD). Certain foods, such as chocolate, fried and fatty foods, peppermint, coffee, alcohol, sugars, can weaken or relax the LES. Eating large meals or shortly before bedtime. A hiatal hernia. Pressure on the stomach, including frequent bending over, tight clothes, lifting, obesity. Certain medications. Smoking. Stress can increase acid production and slow down the emptying of the stomach.

People who suffer from mild heartburn may consider it more of a nuisance than a condition that can cause any serious complications. But for those who suffer from chronic heartburn, episodes occurring from several times a week to several times a day, if it's left untreated can lead to severe complications.
For people who suffer from Gastroesophageal Reflux Disease (GERD), heartburn can be chronic, and severe. This can cause scarring of the esophagus, which narrows the esophagus and makes it difficult to swallow. It can also lead to Barrett's esophagus, a condition where cells similar to those of the stomach lining develop in the lower esophagus. This severe damage to the esophagus increases your risk of developing cancer of the esophagus.
You can find relief from your heartburn with a few self-care remedies. This involves making a few lifestyle and diet changes.

Here are a few suggestions: Eat frequent smaller meals instead of three larger ones.
This will help prevent excessive production of stomach acid. Eat slowly.
One way to help you slow down while eating is to put your fork or spoon down between bites. Don't go to bed with a full stomach.

Stay up at least three hours after eating your last meal or large snack before going to bed. This gives acid levels a chance to decrease before your body is in a position where heartburn is more likely to occur. Raise the head of your bed several inches.
With your head elevated, it will help prevent reflux during the night. Avoid your heartburn triggers.
Examples of foods and beverages that can trigger heartburn are coffee (including decaf), alcohol, fatty foods, caffeinated beverages and foods, onions, peppermint, chocolate, citrus fruits or juices, tomatoes. If you aren't sure what your heartburn triggers are, keep a food diary for a week or two. Stop smoking.
Nicotine can weaken the lower esophageal sphincter, the muscle that controls the opening between the esophagus and stomach and prevents the acid-containing contents of the stomach from entering the esophagus. Wear looser-fitting clothes.

Tight clothing squeezes the midsection and tends to push stomach contents upward. Lose weight.
If you are overweight, losing weight can help relieve your symptoms. Chew gum.
Chewing gum can provide short-term heartburn relief by stimulating the production of saliva, which dilutes and flushes out stomach acid. Drink warm liquids.
Drinking a glass of lukewarm water or herbal tea after a meal can dilute and flush out stomach acid.

Sources:
"Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease (GERD)." NIH Publication No. 07–0882 May 2007. National Digestive Diseases Information Clearinghouse (NDDIC). 8 Aug 2007
"Is it just a little HEARTBURN or something more serious?." American College of Gastroenterology. 8 Aug 2007
"Heartburn and GERD FAQ." American College of Gastroenterology. 8 Aug 2007
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Curing Heartburn-The Heartburn Safe Diet

Has it seem lately as if no matter what you consume, heartburn keeps creeping up on you? People suffering from heartburn need to have a special acid reflux diet. Sufferersneed to know what foods are safe, and avoid foods that can cause heartburn. You have to discover how to make your meals to stay away from heartburn triggering ingredients. To get  started,Take a look at the information provided below.

The foods that are listed below are among the safest foods for heartburn sufferes to consume.

Food Group	Heartburn Safe Foods
Fruit	• Apple, fresh • Apple, dried • Apple juice • Banana
Vegetables	• Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas
Meat	• Ground beef, extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute • Fish, no added fat
Dairy	• Cheese, feta or goat • Cream cheese, fat-free • Sour cream, fat-free • Soy cheese, low-fat
Grains	• Bread, mult-grain or white • Cereal, bran or oatmeal • Corn bread • Graham crakers • Pretzels • Rice, brown or white • Rice cakes
Beverages	• Mineral water
Fats / Oils	• Salad dressing, low-fat
Sweets / Desserts	• Cookie, fat-free • Jelly beans • Red licorice • Potato chips, baked

For information on Heartburn foods you should avoid please check out this article Curing Heartburn-Food You Should Avoid

or

What Causes Heartburn?

There are several causes of heartburn. Finding out what these are, and how they cause heartburn, can help you prevent it. Heartburn Triggers
Heartburn can be caused by a number of factors. These include certain foods, and others are factors such as being overweight or lifestyle habits, such as smoking. Mechanisms of Acid Reflux
There are three disturbances in the normal gastrointestinal (GI) function that can lead to Gastroesophageal Reflux Disease (GERD).Gastroesophageal Reflux Disease - What is it?
Gastroesophageal reflux disease, or GERD, occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus. Gastroesophageal Reflux in 

Infants
Gastroesophageal Reflux (GER) occurs often in normal infants. One of the most common symptoms is spitting up. More than half of all babies experience reflux in the first 3 months of life. Only a small number of infants have severe symptoms due to GER. Learn the sypmtoms and how is it diagnosed. Gastroesophageal Reflux in 

Children and Adolescents
Almost all children have a little bit of reflux, without being aware of it. For some children and adolescents, however, this reflux may be chronic. Gastroesophageal Reflux (GER) often begins in infancy and then subsides, but for a small number of infants, GER continue as they grow older. Learn the symptoms and how it's diagnosed. 

Peptic Ulcers

A peptic ulcer is a sore or lesion that forms in the lining of the stomach or duodenum. Ulcers in the stomach are called gastric or stomach ulcers, and those in the duodenum are called duodenal ulcers, and both are usually referred to as peptic ulcers. Understanding the causes and symptoms of peptic ulcers, and then getting a diagnosis and proper treatment, most people can find relief. Hiatal Hernia
Some people suffer from Gastroesophageal reflux disease (GERD) because they have a hiatal hernia. What is a hiatal hernia?
 
Gastritis
Gastritis is an inflammation of the stomach lining. Several things can cause gastritis, one of which is chronic bile reflux. Although it doesn't cause heartburn, some of the symptoms are similar to those produced by heartburn, and it's treated in a similar way to GERD, by taking medication to reduce stomach acid. Gastroparesis
Gastroparesis, also called delayed gastric emptying, is a disorder in which the stomach takes too long to empty its contents. It often occurs in people with type 1 diabetes or type 2 diabetes. This can lead to more pressure against the lower esophageal sphincter, forcing it to relax prematurely, which can then lead to more reflux.if(zSbL

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